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2. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

3. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   According to McClendon, this exercise helps work the glutes, quadericeps and strengthens the muscles around the knees. Sit in a chair with your knees at a 90-degree angle and your feet flat on the ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, ... Benefits: A figure 4 stretch “relieves tension in the lower back, piriformis, and glutes,” Prestipino says, ...

5. 10 Easiest Glute Exercises To Get Rid of a 'Pancake Butt' - AOL

   www.aol.com/10-easiest-glute-exercises-rid...

   Read on for the best glute exercises to get rid of a pancake butt. And next up, don't miss the 5 Best Strength Workouts To Banish Flabby Arms. 1. Straight-Leg Deadlift. Shutterstock.

6. This Type Of Lower-Body Exercise Is The Key To Growing Your ...

   www.aol.com/type-glute-exercise-key-irl...

   Glute isolation exercises target the glute muscles for the ultimate butt workout. These are the best glute moves, according to trainers, to optimize your burn.

7. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   These are the best butt exercises at home to work your glutes, get a lower body workout, get a bigger butt with a bodyweight workout and combat dead butt syndrome.