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  2. Exertional rhabdomyolysis - Wikipedia

    en.wikipedia.org/wiki/Exertional_rhabdomyolysis

    Exertional rhabdomyolysis, the exercise-induced muscle breakdown that results in muscle pain/soreness, is commonly diagnosed using the urine myoglobin test accompanied by high levels of creatine kinase (CK). Myoglobin is the protein released into the bloodstream when skeletal muscle is broken down. The urine test simply examines whether ...

  3. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    With delayed onset muscle soreness (DOMS) caused by eccentric exercise (muscle lengthening), it was observed that light concentric exercise (muscle shortening) during DOMS can cause initially more pain but was followed by a temporary alleviation of soreness with no adverse effects on muscle function or recovery being observed.

  4. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    An increased requirement for protein can help elevate protein synthesis, which is seen in athletes training for muscle hypertrophy. Protein intakes up to 1.6 grams per kilogram of body weight a day help increase gains in strength and muscle size from resistance training. [19]

  5. Experts Say Eating This Much Protein Every Day Can Help You ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    Aerobic exercise can be helpful, too, Dr. Ali adds: “It’s a good idea to have a combination of aerobic and resistance-type exercises—aerobic can help you burn calories and is good for ...

  6. Should I Work Out When I'm Sore? - AOL

    www.aol.com/lifestyle/im-sore-172000371.html

    Here's what you need to know about muscle soreness and DOMS. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals. new;

  7. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

    www.aol.com/lifestyle/fyi-whey-protein-help...

    Whey protein could help you build muscle, maintain a healthy weight, and more. Here's what to know about whey protein isolate, concentrate, and hydrolysate.

  8. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  9. Myostatin - Wikipedia

    en.wikipedia.org/wiki/Myostatin

    Myostatin (also known as growth differentiation factor 8, abbreviated GDF8) is a protein that in humans is encoded by the MSTN gene. [6] Myostatin is a myokine that is produced and released by myocytes and acts on muscle cells to inhibit muscle growth. [7] Myostatin is a secreted growth differentiation factor that is a member of the TGF beta ...