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One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. 1.1 grams of fiber. ... One cup of leeks contains: 54 calories. 13 grams of carbs. 2 grams of fiber. 1 gram of protein.
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, ... Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil. 1/2 cup sliced tomato.
One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people, and the general recommendation is to consume at least 0.8 grams per kilogram (0.36 ...
1 cup low-fat strained plain Greek-style yogurt. ... 1 serving Roasted Broccoli. Daily Totals: 1,804 calories, 101g fat, 88g protein, 146g carbohydrate, 30g fiber, 1,910mg sodium.
1 cup of cooked rice. 1 cup of roasted broccoli. 1/2 of an avocado. 2 tablespoons of salsa. Afternoon snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked ...
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...