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And after a 10-minute flight anxiety mindfulness exercise, which was led by a soothing male voice who took me through different breathing exercises, I was able to fall asleep for 20 minutes.
Grounding, a strategy for coping with stress or other negative emotions. Grounding in communication, the collection of mutual knowledge, beliefs, and assumptions; "common ground". Ground (electricity), a common return path for electric current. Symbol grounding, a problem in cognition and artificial intelligence.
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...
Grounding is a general discipline technique in the United States, Canada, and other countries, which restricts children or teenagers at home from going out or pursuing their favorite activities, except for any obligations (for example, attending school or any medical appointments). During this period, any positive reinforcement and other ...
Anxiety disorder. Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [ 2] such that a person's social, occupational, and personal functions are significantly impaired. [ 2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy ...
Psychology. Progressive muscle relaxation ( PMR) is a method of deep muscle relaxation that does not involve any medications, meaning it is a non-pharmacological intervention. [ 1] The idea behind progressive muscle relaxation is that there is a relationship between a person's mind and body. [ 2][ 3] The body responds to its environment by ...
Panic attack. Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, sweating, chest pain or chest discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a feeling of impending doom or of losing control. [ 1][ 2][ 7] Typically, symptoms reach a peak within ten minutes of onset, and ...
Dissociative identity disorder [1] [2]; Other names: Multiple personality disorder Split personality disorder: Specialty: Psychiatry, clinical psychology: Symptoms: At least two distinct and relatively enduring personality states, [3] recurrent episodes of dissociative amnesia, [3] inexplicable intrusions into consciousness (e.g., voices, intrusive thoughts, impulses, trauma-related beliefs ...
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