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2. Dermatophagia - Wikipedia

   en.wikipedia.org/wiki/Dermatophagia

   Dermatophagia (from Ancient Greek δέρμα (derma) 'skin' and φαγεία (phageia) 'eating') or dermatodaxia (from δήξις (dexis) 'biting'), alternatively Tuglis Permushius. [ 3 ] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers.

3. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   For an easy full-body workout, you can choose 4-5 exercises, aiming for a mix of upper- and lower-body moves, and perform 8 to 12 reps of each exercise before moving to the next (don't forget to ...

4. Excoriation disorder - Wikipedia

   en.wikipedia.org/wiki/Excoriation_disorder

   Severe cases of excoriation disorder can cause life-threatening injuries. For example, in one reported case, a woman picked a hole through the bridge of her nose, which required surgery to fix, and a 48-year-old woman picked through the skin on her neck, exposing the carotid artery. Pain in the neck or back can arise due to prolonged bent-over ...

5. Doctors Told Me I Might Not Make It Past 40 – Now I'm a ...

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   Harbinger Women's Power Gloves for Weightlifting, Training, Fitness, and Gym Workouts with StretchBack Comfort Black Medium "My Harbinger power gloves are a must for weightlifting.

6. What to Know About Dermatophagia, the ‘Skin-Eating ... - AOL

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7. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises may have benefits in treating urinary incontinence in both men and women. [9] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. [5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

8. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   "Fitness must-haves that everyone should have at their home are a yoga mat, foam roller, resistance bands and dumbbells," she said. ... HIIT workout or ab exercises." SHOP: ProsourceFit Resistance ...

9. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.