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2. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   Foods that contain zinc. thesomegirl - Getty Images. Animal-sourced foods are an especially rich resource. “Meat, fish and other seafood, particularly oysters, are good sources of zinc,” says ...

3. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   a diet high in phytate -containing whole grains. Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc ...

4. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...

5. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1][ 2][ 3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4] The five major minerals in the human body are calcium, phosphorus ...

6. Zinc - Wikipedia

   en.wikipedia.org/wiki/Zinc

   Zinc. hexagonal close-packed (hcp) ( hP2) Zinc is a chemical element with the symbol Zn and atomic number 30. It is a slightly brittle metal at room temperature and has a shiny-greyish appearance when oxidation is removed. It is the first element in group 12 (IIB) of the periodic table.

7. 5 Surprising Ways Zinc May Help You in the Bedroom - AOL

   www.aol.com/5-surprising-ways-zinc-may-135700300...

   Foods that contain zinc include: Red meat. Poultry. Nuts and seeds. Wild rice. A well-balanced diet should cover your needs if it includes one or more of those foods on a regular basis. If ...