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A nutrient-dense, balanced diet with zinc-rich foods should satisfy most people’s needs. Here are 10 of the best sources of zinc. 1. Meat. James Ransom/Offset Images. Meat is an excellent...
It’s easy to get enough zinc from a healthy diet. Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds.
Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against...
Meat is one of the best dietary zinc sources. However, lean sources provide the highest amounts due to the lower fat (thus higher mineral) content. A 3-ounce (85-gram) serving of cooked 97% lean beef offers 54% of zinc’s daily value (6). Lean beef is also an excellent source of iron.
Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from legumes. Certain fruits and vegetables contain some zinc but shouldn't be relied upon as a primary source.
Instead, you must get zinc from your diet. Consuming enough zinc is vital for maintaining nutrient levels. The following examines the health benefits of zinc. 1. It Supports the Immune System. Zinc helps your immune system fight and remove pathogens. The body uses zinc to produce immune cells, and multiple steps in the immune response rely on it.
Introduction. Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is involved in many aspects of cellular metabolism.