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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Allergies trigger your mucus membranes to produce histamines, which cause your cells to make even more phlegm. Taking an antihistamine will help stop excess fluid production. ... Use a saline ...

  3. Saline Solution Uses and Instructions

    www.aol.com/saline-solution-uses-instructions...

    Saline solution normally contains 0.9% sodium chloride. This article walks you through application instructions based on the intended use.

  4. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

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    Rinse nasal passages “Sinus saline rinses can increase mucous clearance by about 30% which can be very helpful at flushing out allergens,” says Dr. Wada. ... Natural solutions that don’t work.

  5. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  6. Saline (medicine) - Wikipedia

    en.wikipedia.org/wiki/Saline_(medicine)

    Saline solution for irrigation. Normal saline (NSS, NS or N/S) is the commonly used phrase for a solution of 0.90% w/v of NaCl, 308 mOsm/L or 9.0 g per liter. Less commonly, this solution is referred to as physiological saline or isotonic saline (because it is approximately isotonic to blood serum, which makes it a physiologically normal solution).

  7. Talk:Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Talk:Nasal_irrigation

    An isotonic saline solution can be made by adding 0.9 gram of salt to one litre of lukewarm (i.e. around body temperature) water. This is dubious. Other sources online suggest that the proper amount of salt in an isotonic saline solution is 0.9%, not 0.9 grams per litre which is equal to 0.09%.

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