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2. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   So I've rounded up 10 of the best exercises for seniors to build lean muscle. Building and preserving muscle mass as you age can be daunting, requiring dedication, perseverance, and time.

3. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

   www.aol.com/11-strength-exercises-regain-muscle...

   As you grow into your 40s and beyond, your body starts to lose lean muscle mass if you don't perform strength training. Therefore, if you're trying to get into shape and stay in shape, strength ...

4. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Older people doing bodyweight exercises benefit through gains in muscle mass, in mobility, in bone density, as well as in reduced depression and improved sleep habits. [ 7 ] [ 8 ] It is also believed that bodyweight training may help diminish or even prevent cognitive decline as people age. [ 5 ]

6. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   Whatever the case, sticking to the same exercises isn’t always possible—or ideal. So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts.

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/lifestyle/started-working-71-later...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.