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2. 10 Best Foods To Maintain Weight Loss - AOL

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   Raspberries are among the best foods to maintain weight loss due to their low-calorie and high-fiber content. A cup of raspberries contains roughly 78 calories , making them a great option for ...

3. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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   One 12-week randomized controlled trial of 51 people with overweight or obesity found that people who ate a low-calorie diet that included an avocado a day had “significant” weight loss, along ...

4. 24 of the best foods for weight loss, recommended by dietitians

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   Berries. Raspberries and strawberries are high in fiber, with raspberries providing about 8 grams of fiber per cup and strawberries about 3 grams. And all berries contain disease-fighting ...

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   If your goal is weight loss, eating more protein and fiber can help because these two nutrients can help you feel full for longer. ... ½ cup raspberries. P.M. Snack (131 calories) 1 large pear.

6. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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   From fruit like pumpkin and raspberries to crave-worthy snacks like popcorn and brown rice cakes, the foods below are filling, low in calories, and won't derail your weight-loss efforts.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... ½ cup raspberries. Dinner (393 calories)