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  2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and nutrient-rich spinach with filling whole-grain toast, plus a side of ...

  3. 30 Blackberry Recipes That Are Bursting With Fruit Flavor - AOL

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    Recipes are bursting with juicy fruit flavor, from cobbler to cheesecake and smoothies and hand pies.

  4. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

  5. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Just take a look at our favorite healthy fall recipes that work with your busy schedule and the in-season produce. These fall dinner ideas make for a cozy dinner every night of the week.

  6. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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    Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

  7. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

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    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

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