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2. Branched-chain amino acid - Wikipedia

   en.wikipedia.org/wiki/Branched-chain_amino_acid

   A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. [1] Non-proteinogenic BCAAs include 2-aminoisobutyric acid and alloisoleucine. Leucine ...

3. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function.

4. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   As long as you’re eating enough protein daily and resting plenty between workouts—you’re good to go, says Machowsky. So, hitting your daily protein goal is way more important than stressing ...

5. What Dietitians Want You to Know About Foods That Give You Energy

   www.aol.com/dietitians-want-know-foods-energy...

   Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

6. Branched-chain keto acid dehydrogenase kinase deficiency

   en.wikipedia.org/wiki/Branched-chain_keto_acid...

   Ongoing studies, not yet published, may indicate a greater improvement if the supplementation is administrated every 3 hours. [ citation needed ] When treatment was applied, (supplementation of 100–260 mg/kg/day and high protein diet), all patients improved in motor functions , and half the patients reached normocephaly .

7. BCAAs Supplements Do a Whole Lot of Nothing

   www.aol.com/lifestyle/bcaas-supplements-whole...

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8. 5-hour Energy - Wikipedia

   en.wikipedia.org/wiki/5-hour_Energy

   Caffeine levels in 5-hour Energy are: Decaf (6 mg), Original (215 mg), and Extra Strength (242 mg). [10] The publication also reviewed a double blind study and reported that "5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee" and that "little if any research" indicated that amino acids and B vitamins would ...

9. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...