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  2. This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  3. 23 Mediterranean Vegetarian Recipes You Absolutely Need to Try

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    Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious veggies, whole grains and ...

  4. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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    This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a ...

  5. 30 Vegan Mediterranean Recipes That Will Keep You Feeling ...

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    Why I Love It: vegetarian (optional), special occasion-worthy, make ahead. Serves: 4. As long as you sub dairy-free yogurt for labneh or Greek, this is a vegan Mediterranean recipe for the books ...

  6. Tabbouleh - Wikipedia

    en.wikipedia.org/wiki/Tabbouleh

    Mediterranean vegetables: a cook's ABC of vegetables and their preparation in Spain, France, Italy, Greece, Turkey, the Middle East, and north Africa with more than 200 authentic recipes for the home cook (Illustrated ed.). Harvard Common Press. ISBN 978-1-55832-196-0. Yazbeck, Cherine (December 2008).

  7. 20 Mediterranean Diet Dinner Casseroles

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    In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit ...

  8. Easy Mediterranean diet-inspired weeknight dinner and ... - AOL

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    Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta ...

  9. 65 Mediterranean Diet Dinner Recipes You Can Make in No ... - AOL

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    Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

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