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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/3-bike-workouts-support-weight...

   For starters, indoor cycling workouts are low-impact, Katie Pierson, C.P.T., a Montana-based certified personal trainer and indoor cycling instructor, tells Bicycling.

3. Here's How Long Your Cycling Workout Should Be for Weight Loss

   www.aol.com/heres-long-cycling-workout-weight...

   Capritto shares a sample cycling workout to incorporate into your routine. Warm-up: Pedal for 10 minutes, maintaining an easy pace (heart rate zones 1-2; RPE 1-3) Main workout: Complete three sets ...

4. Here's How Fast You Need To Ride a Stationary Bike for Weight ...

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   To kickstart your weight-loss journey on a stationary bike, try incorporating the following workout routine into your schedule: Warm-up: Start with a five-minute gentle cycle at a low resistance ...

5. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

6. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...

7. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Besides burning (on average) between 300 and 500 kcal in 60 minutes, [5] indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips without placing the same strain present in typical weight-bearing exercises. It can be difficult to stay at the moderate level in a ...