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Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates.
A single breast will set you back 530 calories, 35 grams of fat, and 6 grams of saturated fat. ... One original recipe chicken breast contains a fairly moderate 390 calories but comes with some ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Between the grilled chicken breast, egg whites, and cheese, one sandwich has 27 grams of protein. ... with almost 600 calories, plenty of protein, 6 grams of fiber, and 32 grams of mostly healthy ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Nutrition (Per 3.1 oz serving): Calories: 170 Fat: 5 g (Saturated fat: 1.5 g) Sodium: 250 mg Carbs: 17 g (Fiber: 2 g, Sugar: 0 g) Protein: 15 g. The term al carbon means "cooking over coal" in ...