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2. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

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   Adults should sleep 7 or more hours per night. The eight-hours-a-night rule for adults is a bit of a myth, says Harris. “It’s not actually that everyone needs eight hours. It’s that most ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

4. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Short sleep duration of less than seven hours is correlated with coronary heart disease and increased risk of death from coronary heart disease. Sleep duration greater than nine hours is also correlated with coronary heart disease, as well as stroke and cardiovascular events. [118] [119] [120] [121]

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

6. Sleeping less than five hours linked to health risks - AOL

   www.aol.com/sleeping-less-five-hours-linked...

   Scientists recommend getting between seven and eight hours of sleep every night.

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]