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The most important bioactive lignans are schisandrin (also denoted as schizandrin or schisandrol A), schisandrin B, schisantherin A, schisantherin B, schisanhenol, deoxyschisandrin, and gomisin A. The present work reviews newly-available literature concerning the cardioprotective potential of S. chinensis berries and their individual components ...
Schisandra chinensis, whose fruit is called magnolia berry [3] or five-flavor fruit (Chinese: 五味子; pinyin: wǔwèizǐ, in Korean: 오미자, romanized: omija, Japanese: ゴミシ, romanized: gomishi), [4] [1] [5] is a vine plant native to forests of Northern China, the Russian Far East and Korea. [6] Wild varieties are also found in Japan ...
The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... 10 hours is a reasonable gap between your last dose of caffeine and bedtime.
Omija-cha (Korean: 오미자차) or magnolia berry tea is a traditional Korean tea made from dried Schisandra berries—omija in Korean. [1] Omija means "five flavors", which are sweetness, sourness, bitterness, saltiness, and pungency. [2] The tea can be made by boiling dried magnolia berries in water on low heat, then adding honey. [3]
Additionally, a clinical study involving nine people with rheumatoid arthritis found that following the AIP diet improved pain, sleep and fatigue. However, the diet was tested while these folks ...
Varieties like green tea can boost metabolic rate and aid weight loss, while its moderate caffeine and L-theanine content promotes mental alertness, enhancing mood and focus. But there's often a ...
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