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  2. Eat these foods in moderation: Poultry (chicken, turkey, duck) Eggs. Dairy products (cheese, yogurt, milk) Limit these foods: Red meat (beef, pork) Fatty or processed meats (hot dogs, sausages ...

  3. 14 foods you think are dairy-free — but aren’t - AOL

    www.aol.com/article/lifestyle/2019/03/29/14...

    The post 14 Foods You Think Are Dairy-Free—But Aren’t appeared first on Reader's Digest. Related articles. AOL. The very best gifts for men, from $2 to over $100. AOL.

  4. 5. Bagels. Nutrition information: 270-330 calories, 1-6g fat, 56-58g carbs, 9-12g protein, 2-11g sugar, 2-7g fiber Unfortunately, all the breakfast sandwiches and egg bites are off the menu for ...

  5. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar."

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Fit for Life diet: Recommendations include not combining protein and carbohydrates, not drinking water at meal time, and avoiding dairy foods. [83] [84] Fruitarianism [85] Gluten free diet, while essential for people with celiac disease or gluten sensitivity, has also become a fad. [86] [87] [88] Grapefruit diet [77] [89] Lamb chop and ...

  7. Lacto vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Lacto_vegetarianism

    The uric-acid free diet of Alexander Haig was lacto-vegetarian. On this diet only cheese, milk, nuts, certain vegetables, and white bread could be eaten. [11] [12] [13] Mahatma Gandhi was a notable lacto-vegetarian, who drank milk daily. [14] In 1931, Gandhi commented that: I know we must all err. I would give up milk if I could, but I cannot.

  8. 19 Dairy-Free Desserts to Savor Whether You're Lactose ... - AOL

    www.aol.com/19-dairy-free-desserts-savor...

    Creamy dreamy sweets for all the non-dairy queens. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

  9. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins. In a strict bland food diet, softer protein sources such as smooth peanut butter, eggs and tofu are encouraged over any type of fibrous or seasoned ...