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“Vitamin supplements can have potentially very serious risks and side effects when taken in excess,” Stevens wrote. ... recommends daily vitamin D intakes of 600 IU ... adults ages 19 to 70 ...
Vitamin D compounds, specifically cholecalciferol (D3) and ergocalciferol (D2), are used in rodenticides due to their ability to induce hypercalcemia, a condition characterized by elevated calcium levels in the blood. This overdose leads to organ failure and is pharmacologically similar to vitamin D's toxic effects in humans.
Since vitamin D is a fat-soluble vitamin, too much can put you at serious risk for toxicity including adverse side effects like kidney stones and high calcium levels in the blood.
How much vitamin D do I need? Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. ... too much can put you at serious risk for toxicity including adverse side effects ...
The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...
The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [165] Non-government organisations in Europe have made their own recommendations. The German Society for Nutrition recommends 20 μg. [166]
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