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  2. Improving deep sleep may lower your dementia risk - AOL

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    While the warm water will initially increase your body temperature, what follows is a decrease in body temperature, which ultimately promotes sleep. Practicing mindfulness can impact diet

  3. Dementia Doctors Share The Changes They Would Make ... - AOL

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    Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, including socializing and diet.

  4. 9 Easy Tips to Increase Deep Sleep - AOL

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    4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

  5. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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    This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.

  6. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

    www.aol.com/9-foods-may-help-fall-133100655.html

    “Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...

  7. Getting less slow-wave sleep as you age may increase your ...

    www.aol.com/getting-less-slow-wave-sleep...

    Loss of slow-wave sleep as you age may increase your risk of developing dementia, according to a new study. ... risk factor for Alzheimer’s and dementia, then we need to empower people to be ...

  8. How Following the Mediterranean Diet Could Reduce Brain Age ...

    www.aol.com/lifestyle/following-mediterranean...

    Sleep can influence brain health, too—a lack of sleep may increase your risk of dementia. Related: 3 Amazing Things That Happen to Your Brain When You Follow the Mediterranean Diet The Bottom Line

  9. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/lifestyle/10-tips-increase-rem-sleep...

    By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ways to unwind throughout the day, such as: Practicing yoga. Meditating. Doing breathing ...