Search results
Results from the WOW.Com Content Network
While the warm water will initially increase your body temperature, what follows is a decrease in body temperature, which ultimately promotes sleep. Practicing mindfulness can impact diet
Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, including socializing and diet.
4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
“Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...
Loss of slow-wave sleep as you age may increase your risk of developing dementia, according to a new study. ... risk factor for Alzheimer’s and dementia, then we need to empower people to be ...
Sleep can influence brain health, too—a lack of sleep may increase your risk of dementia. Related: 3 Amazing Things That Happen to Your Brain When You Follow the Mediterranean Diet The Bottom Line
By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ways to unwind throughout the day, such as: Practicing yoga. Meditating. Doing breathing ...