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2. The Key to Actually Quitting Bad Habits - AOL

   www.aol.com/key-actually-quitting-bad-habits...

   It’s not that taking a break from bad habits is a bad idea. It’s just not that simple. “Dopamine is being used as a synonym for reward or indulgence, but you miss the nuances of the science ...

3. 6 steps that train your brain to break bad habits - AOL

   www.aol.com/6-steps-train-brain-break-122600862.html

   Breaking a bad habit doesn’t mean you have to stop it cold turkey. Rather, you need to do a deeper dive into why you’re doing it in the first place. And understanding the role of brain wiring ...

4. The Power of Habit - Wikipedia

   en.wikipedia.org/wiki/The_Power_of_Habit

   The Power of Habit: Why We Do What We Do in Life and Business is a book by Charles Duhigg, a New York Times reporter, published in February 2012 by Random House. It explores the science behind habit creation and reformation. The book reached the best seller list for The New York Times, Amazon.com, and USA Today.

5. Judson A. Brewer - Wikipedia

   en.wikipedia.org/wiki/Judson_A._Brewer

   Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind (New York Times best-seller). New York: Avery Press. ISBN 9780593330449. OCLC 1198989364. Brewer, Judson (2017). The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits. New Haven: Yale ...

6. The trick to breaking bad habits is simpler than you think - AOL

   www.aol.com/trick-breaking-bad-habits-simpler...

   Breaking a bad habit takes just 2 steps: identifying triggers and making triggers less accessible. Here's how to break bad habits and create good habits.

7. Your Erroneous Zones - Wikipedia

   en.wikipedia.org/wiki/Your_Erroneous_Zones

   Your Erroneous Zones is the first self-help book written by Wayne Dyer and first issued by Funk & Wagnalls publishers in April 1976. [1]It is one of the best-selling books of all time, with an estimated 100 million copies sold. [2]

8. Wendy Wood (psychologist) - Wikipedia

   en.wikipedia.org/wiki/Wendy_Wood_(psychologist)

   Her primary research contributions are in habits and behavior change along with the psychology of gender. She is the author of the popular science book, Good Habits, Bad Habits, released in October 2019. This book was featured in the Next Big Idea Club and was reviewed in the New Yorker. [1]

9. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   First, I had to read two mindset books—The Big Leap and Atomic Habits—which centered around breaking bad habits, building new ones, and identifying my goals. I was over 175 pounds at the time ...