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2. Are Energy Drinks Actually Bad For You? Experts Weigh In - AOL

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   Energy drinks vary wildly, but often fall within the range of 70 to 200 mg per serving. The source of the caffeine itself also depends on the brand, and it can ultimately impact the nutritional ...

3. How electrolytes like potassium and magnesium can boost your ...

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   Beyond the usual suspects like caffeine and energy drinks, there's an unexpected player in the world of cognitive enhancement: electrolytes. ... and avocados into your diet. For magnesium-rich ...

4. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   Magnesium also helps to regulate the chemicals that transmit pain. Magnesium can also alleviate the auras that sometimes accompany migraines. It does this by preventing the wave of brain signaling ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   Types of magnesium Magnesium oxide. This is one of the more common magnesium supplements, and there is some evidence that 400–600 mg of magnesium oxide may help prevent migraines, especially in ...

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...