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  2. List of countries by meat consumption - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_meat...

    Average daily meat consumption per person, measured in grams per person per day. Meat supply per person. This is a list of countries by meat consumption. Meat is animal flesh that is eaten as food. [1]

  3. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of it provides 540 kilojoules (130 kilocalories) of food energy and contains moderate amounts of manganese per 100-gram serving (table). Cooked unenriched short-grain rice has a very similar nutritional profile (see footnote link). [30]

  4. Freerice - Wikipedia

    en.wikipedia.org/wiki/Freerice

    The United Nations World Food Program stated that this amount could feed 50,000 people for one day, [3] since it takes 400 grams or about 19,200 grains of rice to feed one adult for a day. [4] Using this calculation, enough rice was donated in 2008 to feed over 6,000 people daily for each day of that year. [ 5 ]

  5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    This plan provides an average of 85 grams of protein per day. ... 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ...

  6. Okinawa diet - Wikipedia

    en.wikipedia.org/wiki/Okinawa_diet

    Okinawans ate three grams total of meat – including pork and poultry – per day, substantially less than the 11-gram average of Japanese as a whole in 1950. [2] The pig's feet, ears, and stomach were considered as everyday foodstuffs. [ 11 ]

  7. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    The average world yield for rice was 4.7 metric tons per hectare ... In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food ...

  8. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    [7] [8] The bran in brown rice contains significant dietary fiber and the germ contains many vitamins and minerals. [9] Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight being due to absorbed cooking water.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!