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2. Train like Travis Kelce: 3 football-inspired exercises for ...

   www.aol.com/news/train-travis-kelce-3-football...

   This bodyweight move is a great way to build strength and balance while improving agility and speed. To perform: Line up 3 cones (or household objects like socks or shoes) on the floor, about one ...

3. Three-cone drill - Wikipedia

   en.wikipedia.org/wiki/Three-cone_drill

   The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts. It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting.

4. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running. Drills that require jumping over objects is usually best suited for sports in which the player must leap over hurdles or players. These drills usually use some form of rope ladders, small or low hurdles ...

5. Sprint football - Wikipedia

   en.wikipedia.org/wiki/Sprint_football

   Since the 2022 season, the sport has been governed by the Collegiate Sprint Football League and the Midwest Sprint Football League. In sprint football, players must weigh less than 178 lb (81 kg) and have a minimum of 5% body fat to be eligible to play. [citation needed] The end result of these weight restrictions is an emphasis on speed and ...

6. SPARQ Training - Wikipedia

   en.wikipedia.org/wiki/SPARQ_Training

   SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "

7. Presidential Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Presidential_Fitness_Test

   Specifically, the Presidential Youth Fitness Program has focused their energy on shifting ideas away from the measurements of athletic performance and turning toward health-related fitness. [19] The Fitness Test was designed to capture best performance at core strength, aerobic capacity, upper-body strength, speed and agility, and flexibility. [14]