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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles. ... This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder ...

3. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/lifestyle/3-minute-mobility-routine...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement.

4. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

   www.aol.com/5-best-kettlebell-exercises-lean...

   "[This exercise] activates the core to resist the forward pull of the kettlebell, strengthens the legs and glutes, and improves hip and ankle mobility." How To Do It: Hold a kettlebell by the ...

5. What is a 'duck walk'? The exercise will strengthen and tone ...

   www.aol.com/news/duck-walk-exercise-strengthen...

   Exercises to build glute, hamstring and ankle strength The duck walk isn’t a beginner exercise. It requires glute, hamstring and calf strength , plus ankle mobility , to perform correctly.

6. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   To prevent sprains or re-injury from occurring, strengthening and stretching exercises should be done through a full range of ankle motion. To improve ankle mobility, ankle circles can be performed by extending the legs in front of the body and then moving the foot up and down, side to side, or rotating the foot in a circle.

7. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

   www.aol.com/7-balance-exercises-60-old-110041884...

   It strengthens ankles, knees, and legs, and strengthens and stretches the spine. Besides being a balancing pose, it is also a hip opener." RELATED: 10 'Wall Pilates' Exercises To Shrink Love ...