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2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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   8 Best Hip Mobility Exercises Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

3. This 3-Move, Full-Body Mobility Routine Will Boost Your ... - AOL

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   This three-exercise mobility routine takes only about 10 minutes and will help to improve joint health and movement for better workouts. This 3-Move, Full-Body Mobility Routine Will Boost Your ...

4. 15 Best Mobility Exercises to Boost All Kinds of Workouts - AOL

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   Mobility is an important physical characteristic. Here, we define what mobility is and explain the best mobility exercises for your fitness. 15 Best Mobility Exercises to Boost All Kinds of Workouts

5. Walk a lot? These 12 exercises will protect your ankles - AOL

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   Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

   www.aol.com/lifestyle/4-easy-mobility-exercises...

   Buy: Amazon Basics Extra Thick Exercise Mat $19.47 . 2. Gaiam Yoga Block BEST FOR HIP MOBILITY. Odds are, your hips are tight. We could all use a little more hip mobility, and in our quest for it ...

8. This 1 mobility exercise can reduce hip and back pain - AOL

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   1 mobility exercise for low back pain: The 90-90 exercise 90-90 stretch If you sit all day — or have an active fitness routine — you likely suffer from tight hips, and in turn, low back pain .

9. 5 easy exercises to prevent knee pain from a personal trainer

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   Split squats in particular improve balance, stability and mobility of your knee joint, and the single-sided nature of the exercise works to correct any muscle imbalances between your legs.