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  2. Brain Gym International - Wikipedia

    en.wikipedia.org/wiki/Brain_Gym_International

    "Brain Gym International" is the trade name of the Educational Kinesiology Foundation, [1] a California nonprofit corporation that was incorporated in 1987 [2] and that received its IRS ruling as a nonprofit in 1992. [3] "Brain Gym" is a registered trademark owned by the company. [4]

  3. Smart Moves - Wikipedia

    en.wikipedia.org/wiki/Smart_Moves

    She highlights the importance of movement and play in learning activities, discussing the importance of sensorimotor development (visual, auditory, tactile, and kinesthetic readiness) to the learning process. Her findings and research are identified as Brain Gym activities, a controversial learning method. [3] [4]

  4. New Study Finds the Best Brain Exercises to Boost Memory - AOL

    www.aol.com/study-finds-best-brain-exercises...

    Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

  5. Why Exercise Is So Good For Your Brain, According to Doctors

    www.aol.com/why-exercise-good-brain-according...

    Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

  6. Yijin Jing - Wikipedia

    en.wikipedia.org/wiki/Yijin_Jing

    The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]

  7. 10 Daily Free Weight Exercises To Improve Balance & Mobility

    www.aol.com/lifestyle/10-daily-free-weight...

    However, incorporating the below free weight exercises into your workout routine will increase your strength while boosting your mobility and balance. We spoke with Nadia Murdock, CPT, a certified ...

  8. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .

  9. Daoyin - Wikipedia

    en.wikipedia.org/wiki/Daoyin

    It is the earliest known physical exercise chart in the world, and illustrates a medical system which does not rely on external factors such as medication, surgery or treatments, but utilizes solely internal factors to prevent disease. The images include men and women, young and old. Their postures and movements differ from one another.

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