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2. These 10-Minute Yoga Practices for Beginners Can Be ... - AOL

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   Suddenly, you do have 10 minutes to spare.

3. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

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   Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, pulling out a mat—and setting aside less than 20 minutes—could give your muscles and ...

4. I only have 10 minutes to exercise. What’s the best workout ...

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   You can also opt for a 10-minute stretch to help relieve tension that creeps up in your neck, back and shoulders during the day. De-stress while toning your muscles with this 10-minute yoga flow ...

5. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

6. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

7. Mandukasana - Wikipedia

   en.wikipedia.org/wiki/Mandukasana

   Mandukasana III is a form of the pose practised in India. It begins from a kneeling position with the buttocks on the feet, the fists pressed together in front of the navel, and the trunk inclined forward towards the horizontal, the head stretching forwards.

8. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   It’s Monday morning, the start of your work week. ... five-minute exercise routine for six key regions of the body. We’ll roll out one routine a week — starting with the head and neck area ...

9. Paschimottanasana - Wikipedia

   en.wikipedia.org/wiki/Paschimottanasana

   Paschimottanasana illustrated in an 1830 manuscript of the Jogapradipika. The name Paschimottanasana comes from the Sanskrit words paschima (पश्चिम, paścima) meaning "west" or "the back of the body"; [3] uttana (उत्तान, uttāna) meaning "intense stretch" or "straight" or "extended"; [4] and asana (आसन, āsana) meaning "posture" or "seat". [5]