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Dissociation is a concept that has been developed over time and which concerns a wide array of experiences, ranging from a mild emotional detachment from the immediate surroundings, to a more severe disconnection from physical and emotional experiences.
According to researchers at the University of Washington, you might have been dissociating. Dissociation is, in essence, a coping mechanism, but it can occur both in harmless, everyday situations ...
Even if dissociating isn't causing problems for you, you want to break away from the pattern because it's distracting you from focusing on certain tasks—or you're just committed to being more ...
Dissociative disorders most often develop as a way to cope with psychological trauma. People with dissociative disorders were commonly subjected to chronic physical, sexual, or emotional abuse as children (or, less frequently, an otherwise frightening or highly unpredictable home environment).
Other symptoms include feeling as if one's environment is lacking in spontaneity, emotional coloring, and depth. [1] Described as "Experiences of unreality or detachment with respect to surroundings (e.g., individuals or objects are experienced as unreal, dreamlike, foggy, lifeless or visually distorted") in the DSM-5, it is a dissociative ...
Depersonalization is described as feeling disconnected or detached from one's self. Individuals may report feeling as if they are an outside observer of their own thoughts or body, and often report feeling a loss of control over their thoughts or actions. [5] Derealization is described as detachment from one's surroundings.
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Emotional detachment can also be "emotional numbing", [18] "emotional blunting", i.e., dissociation, depersonalization or in its chronic form depersonalization disorder. [19] This type of emotional numbing or blunting is a disconnection from emotion, it is frequently used as a coping survival skill during traumatic childhood events such as ...