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2. The One Thing You Should Never, Ever Do if You Have Joint Pain

   www.aol.com/one-thing-never-ever-joint-002500217...

   "If you have mild to moderate arthritis of the knee and consistently perform repetitive, high-impact exercises, you may want to consider reducing the frequency of such activities in place for ...

3. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/lifestyle/ice-heat-back-pain...

   A common finding with chronic back pain is facet joint arthritis in the spine which can lead to stiffness and pain, Dr. Kuriakose continues. “Facet joints are small joints seen in the spine and ...

4. The best knee braces of 2024 - AOL

   www.aol.com/lifestyle/best-knee-brace-174926952.html

   A knee brace can provide security and pain relief, whether you’re recovering from a knee injury or knee surgery; have arthritis, tendonitis, iliotibial or patellofemoral band stress syndrome; or ...

5. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

6. Sprain - Wikipedia

   en.wikipedia.org/wiki/Sprain

   Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. [30] Ice can be applied 3–4 times a day for 10–15 minutes at a time or until the swelling subsides and can be combined with a wrapping for support. [29] Ice can also be used to numb pain but should only be applied for a short period of time (less than twenty ...

7. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   Post-surgical management following total knee replacement surgery may include cryotherapy with the goal of helping with pain management and blood loss following surgery. [27] Cryotherapy is applied using ice, cold water, or gel packs, sometimes in specialized devices that surround the skin and surgical site (but keeps the surgical site clean ...