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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/lifestyle/ice-heat-back-pain...

   “If you notice you hurt your back after a recent physical activity, ice can help decrease the acute inflammatory response and swelling,” he explains. Types of cold therapy

3. The best knee braces of 2024 - AOL

   www.aol.com/lifestyle/best-knee-brace-174926952.html

   Wraparound braces: With wraparound braces, you wrap it around your knee and secure the straps to provide moderate support and kneecap stability. These are great for injuries and during recovery.

4. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   However, you should always make sure your body is able and prepared first. McDermott says she sees many adults overestimate their ability and skip warmups, which increases the risk of injury.

5. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

6. Osgood–Schlatter disease - Wikipedia

   en.wikipedia.org/wiki/Osgood–Schlatter_disease

   Rehabilitation focuses on muscle strengthening, gait training, and pain control to restore knee function. [28] Nonsurgical treatments for less severe symptoms include: exercises for strength, stretches to increase range of motion, ice packs, knee tape, knee braces, anti-inflammatory agents, and electrical stimulation to control inflammation and ...

7. Orthotics - Wikipedia

   en.wikipedia.org/wiki/Orthotics

   A knee brace is not meant to treat an injury or disease on its own, but is used as a component of treatment along with drugs, physical therapy and possibly surgery. When used properly, a knee brace may help an individual to stay active by enhancing the position and movement of the knee or reducing pain. [medical citation needed]