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When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7] Attempting to suppress intrusive thoughts often cause these same thoughts to become more intense and persistent. [11]
None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge ...
Intrusive thoughts are often seen in people with obsessive-compulsive disorder, post-traumatic stress disorder, eating disorders, anxiety or depression, experts said.
It is also thought to be a cause of memory inhibition, as shown by research using the think/no think paradigm. [4] Thought suppression is relevant to both mental and behavioral levels, possibly leading to ironic effects that are contrary to intention. Ironic process theory [5] is one cognitive model that can explain the paradoxical effect.
OCD is considered to be egodystonic as the thoughts and compulsions experienced or expressed are not consistent with the individual's self-perception, meaning the thoughts are unwanted, distressing, and reflect the opposite of their values, desires, and self-construct. In contrast, obsessive–compulsive personality disorder is egosyntonic, as ...
Intrusive thoughts can also increase or become problematic when they occur in tandem with certain mental health conditions, including OCD. “Someone with OCD might believe they need to do ...
The principle underlying the Ovsiankina effect posits that an interrupted task, even without any explicit reward or incentive, creates a "quasi-need". This drives intrusive thoughts, compelling an individual to resume and possibly complete the task. [citation needed] This may result in cognitive dissonance if the task remains unfinished.
Similarly, identify your intrusive thoughts for what they are: just thoughts. Tell yourself exactly that—“It was just a thought”—however many times you need to. This helps you weaken the ...