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  2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/10-best-triceps-exercises-banish...

    Achieving strong and toned triceps not only enhances the aesthetic appeal of your arms but also contributes to overall upper-body strength. Here are the 10 best triceps exercises for arm fat to ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The pushdown is performed while standing by pushing down on a bar held at the level of the upper chest. It is important to keep the elbows at shoulder width and in line with shoulder/legs. In other words, elbows position should not change while moving the forearm pushes down the bar. This is an isolation exercise for the triceps.

  4. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    They can also be beneficial for fixing imbalances in the triceps or rehabilitating from injury. In bodybuilding, this exercise is used to target the triceps for growth. [1] A study sponsored and done by the American Council on Exercise revealed that the extensions are around 70–90 percent effective compared to the triangle push up for the ...

  5. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

  7. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    A conventional bench press uses the pectoralis major, front deltoids, [6] and triceps brachii to horizontally adduct the shoulder. While flat bench pressing, the pectoralis major and pectoralis minor muscles are activated. [7] [8] The exercise also uses the triceps and anconeus to extend the elbows. [6]

  8. Upright row - Wikipedia

    en.wikipedia.org/wiki/Upright_row

    The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.This is a compound exercise that involves the trapezius, the deltoids and the biceps.

  9. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    The pull-down is extremely similar to the pull-up, but uses moving external weights or resistance with a fixed body rather than a fixed bar and a moving body. This makes the pull-down an open-chain movement and the pull-up a closed-chain movement. The weight moved can also be adjusted to be more or less than the weight of the person doing the ...

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