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2. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

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   Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

3. 10 Best Keto Recipes for Weight Loss - AOL

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   Dinner just got a whole lot easier (and more delicious!) thanks to this keto Thai scallop curry recipe. It's packed with seafood and fresh veggies, and it takes less than 30 minutes to whip up.

4. Trying the keto diet? Here's a grocery list to get you started

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   To help you approach the keto diet in a healthy way, we’ve come up with a grocery list, with everything from meals to snacks and even some keto-friendly alcohol options. Keto diet benefits

5. 25 Best Keto Foods for Weight Loss - AOL

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   With no carbohydrates and more fat than most white meat, ground beef is a keto-friendly source of protein. The grass-fed variety has a greater concentration of nutrients like vitamin A, vitamin E ...

6. New year, new diet: Here are 9 popular options, including ...

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   Once you clear your kitchen of the above-mentioned items (or at least shove them aside), Susie says to stock up on non-starchy vegetables, fruits in moderation, high-quality meats, seafood and ...

7. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

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   Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...