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  2. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

  4. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    The jerk is completed when the lifter re-straightens the legs (bringing them together after a split jerk) so they come to a straight standing position with the barbell held overhead. A third lift, the clean and press, was also a competition lift from 1924 through 1972. It entails a clean followed by an overhead press.

  5. Which Muscles You Use When You Do the Overhead Press - AOL

    www.aol.com/muscles-overhead-press-191200153.html

    The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it. Which Muscles You Use When You Do the ...

  6. Here’s How Much Weight You Should Bench Press To ... - AOL

    www.aol.com/much-weight-bench-press-build...

    When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. Take ...

  7. Strength athletics - Wikipedia

    en.wikipedia.org/wiki/Strength_athletics

    Strongman competitions usually involve non-traditional, often sensationalistic, challenges of strength. Strength athletics is the collection of strength sports which measure physical strength, [1] based on both: non-standard and historical implements as seen in Strongman and Highland games, [2] and standardized and calibrated equipment as seen in Powerlifting [3] and Weightlifting.

  8. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

    www.aol.com/want-stronger-muscles-without-heavy...

    How to use it: Hold the ends of the band in your hands or tie it around a sturdy object to perform moves like shoulder stretches, seated rows, or hamstring stretches, says Carnation. You can also ...

  9. Clean and press - Wikipedia

    en.wikipedia.org/wiki/Clean_and_press

    The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to 1972, but was removed due to difficulties in judging proper technique.

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