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Make a cantaloupe smoothie, parfait, or fruit salad, and let this hydrating snack do its calming work on your stomach acid. RELATED: One Major Effect of Eating Cantaloupe, Says Dietitian 6.
One brilliant tip for lowering acid levels is to avoid eating too much food too quickly. JoyBauer.com writes, "Instead of eating a lot at one sitting, which can make acid reflux symptoms worse ...
Meals that are more than 500 calories cause more reflux than lower-calorie meals, says Dr. Gabbard, and foods that contain more than 10 to 15 grams of fat tend to increase the amount of heartburn ...
Spano advises, “Eat the majority of your food from whole, less-processed foods while also fitting in your favorite foods so you do not feel deprived.” The key word being majority .
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Getting enough sleep supports muscle recovery through muscle repair, growth, and getting important nutrients to your muscles all while you sleep, says Prest. It is recommended to aim for 7-9 hours ...
These nine foods deliver filling fiber and protein while being lower in calories—a combination that makes it easier to lose weight without feeling deprived. Read on to learn more about these ...
This is another quick, easy, and delicious snack. All you need to do is mix the Om Master Blend Creamy Vanilla Plant Protein with some cold water, and you can enjoy 21 grams of muscle-building ...
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