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  2. These are the healthiest beans and legumes, according to ...

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    Eating beans regularly has been shown to help reduce cholesterol, improve gut health, reduce the risk of heart disease and help maintain a healthy body weight,” says Largeman-Roth.

  3. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    You'll also get about 5 micrograms of selenium in a serving of pinto beans, which is around 11% of your daily recommended intake. Research shows that regularly consuming enough selenium can help ...

  4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True says understanding these perks can help you feel more empowered.

  5. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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    Before we dig into some top, specific benefits of pinto beans, it might help to understand some key nutrition facts you'll see RDs reference. According to the USDA , 100 grams (around a half-cup ...

  6. Why black beans are an 'incredible' addition to your diet ...

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    "Lentils have anti-inflammatory and antioxidant effects in the body, so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.

  7. Are Black Beans Good for You? - AOL

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    Beans, beans, they're good for your heart—and it's not just a playground rhyme! "The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing ...

  8. Surprising Health Benefits of Black Beans, According to ... - AOL

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    Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.

  9. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

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