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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...

3. These are the healthiest beans and legumes, according to ...

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   “Eating beans regularly has been shown to help reduce cholesterol, improve gut health, reduce the risk of heart disease and help maintain a healthy body weight,” says Largeman-Roth.

4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   A 2021 study found that the benefits of eating beans as part of a well-balanced diet included: Heart, metabolic and colon protection. Improvement in obesity and inflammation.

5. Here's Exactly How Much Fiber You Should Eat Every Day To ...

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   In this article, we'll delve into the nitty-gritty of fiber's impact on weight loss, exploring how much fiber you need to eat every day, along with discussing the types of foods that are rich in ...

6. The One Food You Should Eat Every Day if You Want To ... - AOL

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   The One Food You Should Eat Every Day if You Want To Live To Be 100. ... weight loss, improved digestion ... “Beans and legumes have been extensively studied for their health benefits ...

7. Nation’s dietary guidelines should encourage beans as ... - AOL

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   To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...