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  2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/10-best-triceps-exercises-banish...

    By holding a dumbbell in a unique diamond grip, this exercise isolates the triceps, focusing on the often overlooked inner portion of the arms. Lie on your back, holding a dumbbell with both hands ...

  3. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

  4. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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    This list of free-weight exercises for men to build bigger biceps and triceps wouldn't be complete without the dumbbell bicep curl. This is a classic exercise that effectively targets the biceps ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

  6. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

  7. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The triceps also control the speed of elbow-joint flexion during the downward phase of the exercise. The closer together the hands are placed during a push-up, the harder the triceps work. The muscle is divided into three heads — the lateral head, long head, and medial head.

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