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2. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts, which is a larger portion size than other nuts

3. Are Pistachios Good for You? Their Nutrition, Calories, and ...

   www.aol.com/pistachios-good-nutrition-calories...

   Here are the nutrition facts for one ounce (49 kernels) of raw pistachios: Calories: 159. Carbs: 8 g (3 percent Daily Value) Fiber: 3 g (12 percent DV) Protein: 6 g (12 percent DV)

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   Afternoon snack (237 calories) 1/2 cup of low-fat cottage cheese. 3 kiwis. Dinner (378 calories) ... 1 oz. of unsalted, pistachios without the shell. 1/2 cup of wheat crackers. Lunch (463 calories)

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   ¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7.

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit pistachios at A.M. snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an evening snack.

7. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   The pistachio (/ p ɪ ˈ s t ɑː ʃ i. oʊ,-ˈ s t æ ʃ-/ pih-STAH-shee-oh, -⁠ STASH-; [2] Pistacia vera), a member of the cashew family, is a small to medium tree originating in Persia. [3] The tree produces seeds that are widely consumed as food. The word can be countable or uncountable, meaning its plural is with or without an 's'. [4]

8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ... ¼ cup unsalted dry-roasted shelled pistachios. Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, ...

9. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

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   Also, eating 1.5 oz/day (42 g/day) of pistachios every day for 4 months may be associated with increased dietary fiber intake and decreased consumption of sweets, according to data. Pistachios ...