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The 6 Best Canned Foods for Inflammation 1. Canned Tomatoes ... According to Pam Hartnett, M.P.H., RDN, cancer recovery coach, artichoke hearts are loaded with cynarin and silymarin, two powerful ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
We asked dietitians for the foods they recommend to help shake cold and flu symptoms, fortify your immune system, and speed up recovery when you feel sick.
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...
Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...
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