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  2. There Is No Cure for Aging, But These 20 Products Can Help ...

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    $65.00 Men Expert Vita Lift Daily Moisturizer As mentioned, retinol is one of the absolute best ingredients to look for to exfoliate skin and improve cell turnover, which can do wonders for ...

  3. Japamala - Wikipedia

    en.wikipedia.org/wiki/Japamala

    malas made of wood (sandalwood or bodhi tree wood), bodhi seeds, various jewels, or ivory are all purpose malas and are said to be good for all kinds of mantras and practices crystal , pearl, conch , nacre , wood, seeds, or other clear or white in colour beads may be used to count mantras used for peaceful deity yoga practices and for ...

  4. Lotus tea - Wikipedia

    en.wikipedia.org/wiki/Lotus_tea

    Lotus root tea, called yeongeun-cha (연근차, 蓮根茶, [jʌn.ɡɯn.tɕʰa]) in Korean, is a tea made by infusing dried lotus root slices or mixing lotus root powder in hot water. [6] Lotus root powder for tea can be made by either by drying lotus root juice, or grinding dried lotus root slices into powder.

  5. Lotus seed - Wikipedia

    en.wikipedia.org/wiki/Lotus_seed

    A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .

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    $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

  7. Maintaining good balance is crucial as you age. Asking these ...

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    The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In ...

  8. Nelumbo nucifera - Wikipedia

    en.wikipedia.org/wiki/Nelumbo_nucifera

    Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.

  9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

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