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  2. Kudos to you. And now, the day is winding down, and there’s just one more tiny little hurdle: bedtime. *Shivers* Look, as a parent to a 3-year-old, I’m no fool. Bedtime is not for the faint of ...

  3. Ferber method - Wikipedia

    en.wikipedia.org/wiki/Ferber_method

    At bedtime, leave the child in bed and leave the room. Return at progressively increasing intervals to comfort the baby, but do not pick them up. For example, on the first night, some scenarios call for returning first after three minutes, then after five minutes, and thereafter each ten minutes, until the baby is asleep.

  4. Infant sleep training - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep_training

    These guidelines for baby being in the same room differs from 6 months to 12 months in different countries. An ECAS study attributed 36 percent of total SIDS deaths to sleeping alone in a room. [12] Another key debate in sleep training revolves around getting the right balance between parental soothing and expecting baby to be independent.

  5. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

    www.aol.com/secret-bedtime-hack-followed-fall...

    This baby steps strategy wasn’t my only secret. I also relied on a few tried-and-true pro tips to help me wind down and get to sleep easier and faster. One note: While these methods worked for ...

  6. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

    www.aol.com/tired-counting-sheep-10-reddit...

    Buy Now: amazon.com #5 "Magnesium + Melatonin + history lectures on YT. A low voice telling me about Thomas Jefferson puts me right out." - Weary-Salad-3443. Unlock the secret to a restful slumber!

  7. Comfort object - Wikipedia

    en.wikipedia.org/wiki/Comfort_object

    In a later stage of the development, the child no longer needs the transitional object. It is able to make a distinction between "me" and "not-me", keeping inside and outside apart and yet interrelated. This development leads to the use of illusion, symbols and objects later on in life. Some bedtime comfort objects for the typical child in 1943

  8. Your better-sleep plan starts tonight (and why you need it now)

    www.aol.com/better-sleep-plan-starts-tonight...

    Having a regular schedule cues your body to be awake and alert during the day and then feel tired at night. ... But try not to consume caffeine after about 2 p.m. ... Eating too close to bedtime ...

  9. Infant crying - Wikipedia

    en.wikipedia.org/wiki/Infant_crying

    Overstimulation may be a contributing factor to infant crying and that periods of active crying might serve the purpose of discharging overstimulation and helping the baby's nervous system regain homeostasis. [10] [11] Although crying is an infant's mode of communication, it is not limited to a monotonous sound.