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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Always a delicious choice, salmon comes with a myriad of health benefits, not too mention lots of protein. A 4-ounce sockeye fillet has 26 grams! Aim for about 8–12 ounces of mixed seafood per week.
12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein This chocolate protein shake packs in 30 grams of protein from milk.
This baked salmon cooks low and slow in the oven at 325 degree, which we found to be a trusty way to cook moist and fork-tender fish, every time. Don't be tempted to crank up the heat and cook it ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Whole milk is 3.5% fat; 2% Reduced-fat milk; 1% Lowfat milk; 0% Non-fat milk (also called skim milk or fat-free milk) United States milk producers also use a color-coding system to identify milk types, usually with the bottle cap or colored accents on the packaging.
Put the salmon in a food processor and pulse a few times, until chopped. Pulse in the cream until incorporated. Add the salmon to the potatoes. Stir in the spinach and onion and season with salt. Form into 12 patties. In a large nonstick skillet, heat 1/8 inch of oil.
Try one of these 60 healthy salmon recipes like salmon and broccoli skewers or grilled salmon with maple ginger glaze. ... However, portion control is essential as salmon is calorie-dense. "It ...