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  2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/lifestyle/trainers-trick-boosts-burn...

    $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...

  3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    2. Get Expert Advice. Sure, you can find beginner strength training routines or workouts for beginners online. But sometimes, you can’t beat face-to-face sessions.

  4. How to Use Ankle & Hand Weights While Walking to ... - AOL

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  5. Lower-limb walking pattern - Wikipedia

    en.wikipedia.org/wiki/Lower-limb_walking_pattern

    It described a total lower-limb pattern occurring at the hip, knee, and ankle during stance. [4] According to this principle, the basic function of the lower limbs during stance phase is to resistant collapse; and to prevent this collapse, vertical support of the body requires net extensor activity at the hip, knee, and ankle joints.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    The video starts with a 1991 TV commercial showing a fit young couple running up the steps of the Guatemalan pyramid Tikal, intercut with scenes of people using the previous rounded step design in teal and purple. Then the Miller workout is performed on the new angular step design in dark and light gray. [38]

  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

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