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2. Anterior cruciate ligament injury - Wikipedia

   en.wikipedia.org/wiki/Anterior_cruciate_ligament...

   Exercises that are chosen are complementary of risk factors that could cause an ACL injury. Some plyometric and balance exercises that help the return to sport protocol include the triple hops, tuck jumps and box jumps, nordic hamstrings and squats with hip abduction. Neuromuscular training is also very important in return to sport.

3. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Replace your high-intensity exercises with knee-friendly, low-impact options. Aim to perform these movements for the same duration as your high-impact workouts, ideally 30 to 60 minutes per ...

4. Arthrofibrosis - Wikipedia

   en.wikipedia.org/wiki/Arthrofibrosis

   Arthrofibrosis can occur after total knee replacement or partial knee replacement, when excessive scar tissue (collagen fibril) deposition occurs in and around the knee. This can be accompanied by shortening of the patellar tendon (patella baja/infera) which can also contribute to limited flexion.

5. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try. Knee pain in the US increased 65% over the past 20 years.

6. Patellar dislocation - Wikipedia

   en.wikipedia.org/wiki/Patellar_dislocation

   Surgery after a first dislocation is generally of unclear benefit. [6] [4] Surgery may be indicated in those cases where a fracture occurs within the joint or where the patella has repeatedly dislocated. [3] [4] [5] Patellar dislocations occur in about 6 per 100,000 people per year. [4] They make up about 2% of knee injuries. [1]

7. 4 Exercises to Strengthen Bad Knees - AOL

   www.aol.com/news/4-exercises-strengthen-bad...

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8. Genu recurvatum - Wikipedia

   en.wikipedia.org/wiki/Genu_recurvatum

   Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2]

9. A Physical Therapist Shares 5 Exercises to Help With ... - AOL

   www.aol.com/physical-therapist-shares-5...

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