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2. 8 Tried-and-True Tips for Getting Back into Working Out ... - AOL

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   There’s nothing quite so empowering as starting to get back into shape. A new workout routine can give you a massive confidence boost. 8 Tried-and-True Tips for Getting Back into Working Out ...

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. How to stay in shape in your 30s, 40s, and 50s - AOL

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   Exercise to stay in shape. The American College of Sports and Medicine guidelines recommend adults get 150 minutes of moderate-intensity weekly activity. Moving your body is vital to staying in ...

5. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.

6. A personal trainer explains how to work out for a longer life ...

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   It can seem more difficult to stay in shape or get fit in your 30s, but it doesn't have to be, according to Thompson. ... Once you hit 40, there's no need to reinvent your workouts. Regular ...

7. The 8 Best Ways to Lose Weight After 40

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   Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.