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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Magnesium Supplements Can Help With Constipation, But Make ...

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   Shredded wheat. Soy milk. ... What else can help and prevent constipation? The causes of constipation can be complicated, and some people can struggle with a chronic issue with going No.2 as a ...

4. Shredded wheat - Wikipedia

   en.wikipedia.org/wiki/Shredded_wheat

   Shredded wheat is a breakfast cereal made from whole wheat formed into pillow-shaped biscuits. It is commonly available in three sizes: original, bite-sized (¾×1 in) and miniature (nearly half the size of the bite-sized pieces).

5. The Best Bean to Help You Poop, According to Dietitians - AOL

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   Staying physically active can help relieve constipation by strengthening intestinal muscles and helping move food faster through the gut. Aim to get at least 150 minutes of moderate-intensity ...

6. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Extra-intestinal masses such as other malignancies can also lead to constipation from external compression. [32] Constipation also has neurological causes, including anismus, descending perineum syndrome, desmosis and Hirschsprung's disease. [7] In infants, Hirschsprung's disease is the most common medical disorder associated with constipation.

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Examples are wheat bran, cellulose, and lignin. Coarsely ground insoluble fiber triggers the secretion of mucus in the large intestine providing bulking. However, finely ground insoluble fiber does not have this effect and instead can cause a constipation. [2] Some forms of insoluble fiber, such as resistant starches, can be fermented in the ...