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The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
The 10,000 metres race walk is a racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.
The "South" (running down) Peachtree was founded in 1970 and has been the world's largest 10k race, [1] [2] since the late 1970s. [3] The race has become a citywide tradition in which over 70,000 amateur and professional runners try to register for one of the limited 60,000 spots.
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
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