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Additional ways to make a walk more challenging, per experts: Vary the surfaces you walk on. Add weight to your walk with ankle weights, wrist weights , or a weighted vest .
The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
Our bodies are designed to move, and if you're one of the 60% of U.S. adults who doesn't get in the recommended amount of exercise, walking can be a great entry into a more active lifestyle.
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates.
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